Is there a “right” way to breathe?
Since opening Karmic Yoga and beginning this journey, I’ve thought how strange it was that in a time when a respiratory illness was ravaging the world, racial injustice in our country came to a head after George Floyd was choked to death, and wildfires started clogging the air with smoke, I was drawn back to a practice that emphasizes breath.
Journaling your way to inner freedom
Have you svadhyaya-ed today? In yoga, svadhyaya means self-study. It’s part of the second limb of yoga, called niyamas or personal observations, and can happen a number of ways. One of my favorites is journaling.
The opinions expressed in this blog are my own. For medical or mental health advice, please consult a licensed professional.