Is there a “right” way to breathe?
Daily practice, Yoga, Pranayama Victoria Kerr Daily practice, Yoga, Pranayama Victoria Kerr

Is there a “right” way to breathe?

Since opening Karmic Yoga and beginning this journey, I’ve thought how strange it was that in a time when a respiratory illness was ravaging the world, racial injustice in our country came to a head after George Floyd was choked to death, and wildfires started clogging the air with smoke, I was drawn back to a practice that emphasizes breath.

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The opinions expressed in this blog are my own. For medical or mental health advice, please consult a licensed professional.